Fitness & Wellness Archives - wgNetworks

Fitness & Wellness

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9 Things to Do When You Don’t Feel Like Doing Anything at All

When you catch yourself in a slump, it might feel nice to sit in bed and do nothing in the moment, but investing time in yourself is what will pull

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Quit BUM-ming around!

We’ve heard it all and tried it all! No doubt, almost all girls have tried the 30 day squat challenge, and stopped around day 10 if we are being honest. I’m

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How an Infamous ‘Cup’ is Changing Lives

Why exactly would someone choose to wear a menstrual cup over a tampon or pad?

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Benefits Quitting Smoking

Immediate Benefits of Quitting Smoking

Do you know how long it takes to see the benefits of not smoking? New studies suggest that just 20 minutes after putting your ciggy down, your body could already

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The Tea on Face Masks Guide – by Maya Mwoka

Face masks are a favorite in the beauty community and will continue to woo the hearts of skin care lovers for a long time to come. Not sure which mask to choose from the plenty of options available? Here’s a guide to assist you in finding your mask-match.

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wgNetworks.tv January Beauty Saves - by Maya Mwoka

January Beauty Saves – by Maya Mwoka

It really is a difficult time financially, especially for beauty lovers like myself who are caught in a dilemma of choosing between a Neutrogena face wash and toilet paper. Okay, priorities first!

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Europe’s First All-Avocado Restaurant

Greetings to you The Me I Want family! Thank the heavens #Njanuary is finally coming to an end! Just one more week, hang in there! Not only are avocados tasty,

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New Year, New TV Show: Meet “The Squad”

Lucy Muturi: This health, fitness & wellness motivator is also a model, nutritionist and blogger. She is a self professed feminist and adds that she’s impatient, temperamental, confident, kind and quite humble. Her greatest desire is to help people; make an impact in someone’s life, change the world in any way she can. “Being part of The Squad is a dream come true, a platform by women for women” Lucy says, “I get to spend time with three other amazing ladies with totally different personalities which I think, is what makes the show even more interesting.”

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Mo dancing with BailaMOs

After a vigorous and sweaty dance routine with Esther aka EK, a dance fitness instructor from Bailamos, we decided to catch our breath and catch up on everything dance and

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Everyday Resolutions

Everyday Resolutions You Can Actually Accomplish

You don’t have to start a new year to make resolutions. Keep these small practices in mind everyday to feel accomplished come end year. 1.) Take More Photos Document this year,

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Benefits Exercise

Benefits of Exercise That Go Far Beyond the Gym

The holiday season is behind us, and for many that means jumping in head first to resolutions. Aside from the health benefits of exercise, check out how your resolution could

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Surprisingly Healthy Snacks

4 Surprisingly Healthy Snacks

Hello people! How is your Christmas break coming along? Are you feeling left out from all the festivities because you feel like you can’t eat any thing “sweet”, “salty” or

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Easy DIY Fat Busting Drinks

Hey there good people! I would first like to wish you all a happy Jamuhuri Day. This past weekend has been a sad one for my country but we continue

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Frankie: “Fitness is lifestyle not a life sentence”

Just Gym It! Frankie a fitness professional and enthusiast share tips on how to keep fit.

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WATCH THIS: What Makes Esther Passaris Glow at 52?

Esther Passaris is a social entrepreneur who lit up Nairobi through her Adopt-A-Light campaign. Esther is a well-known Kenyan female public figure; indeed, she was once a runner up in the Miss Kenya competition. Her ease with photographer Emmanuel Jambo clearly displays that she is no stranger in front of the camera.

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International Format (254722121212)